Week 9 Challenge: Indulge Yourself

Indulge yourself in something good! This is the last week and also, the week of the wedding!! As I’ve listened to a few others, I have noticed that their lives are just as busy as mine and they may need a little relaxing just as much as I do! Although we are busy and often in a hurry, our bodies and minds need time to relax and feel good. So reward your body for all it’s hard work and do at least 3 of the following this week:

1) Nibble a Piece of Dark Chocolate

Sweet, rich, with a luscious taste that lingers, few things feel as indulgent as eating dark chocolate. And the charms of this treat go beyond its silky smoothness. The “prescription": Nibble an ounce of dark chocolate each day. The healthy possibilities: Lower blood pressure, increased blood flow, and improved “good” cholesterol. Now that’s a luxury worth lingering over.

2) Scent a Room With Lavender

People have been smitten with lavender for centuries, filling pillows and pockets with the aromatic herb. Now research hints at what we’ve always suspected: lavender seems to be good for you. Studies aren’t conclusive, but research suggests that lavender’s scent may relieve anxiety and headaches, help ease depression, and improve sleep. So, indulge in some aromatherapy. Spritz lavender water on your pillow tonight. Pleasant dreams!

3) Indulge in a Kiss

You dash in the door late from work, say hello to your mate, then run off to a child’s soccer practice or your book club. Wait! Stop a minute -- yes, a whole minute -- and give your spouse a really big kiss. Not only will giving your sweetheart a little sugar burn calories (two a minute), but that kiss increases your sense of well-being and boosts your bond with your spouse.

4) Splurge on a Fresh Tuna Steak

Give the can opener a rest and slice into a succulent tuna steak tonight. You’ll not only delight tired taste buds, but you’ll also give your body omega-3 fatty acids, super fats that are important to heart health and storing energy. And who doesn’t need more opportunities for healthy eating? Dig in!

5) Get a Manicure

Those hands of yours are like busy bees. They fly over a computer keyboard, wield hammer and nails, tuck in the kids, hug your honey, scrub, brush, floss...Whew. Indulge these dedicated workers with a manicure. Like massage, a manicure involves contact with another person through touch, which not only makes you feel pampered, it may even improve self-esteem. Now that’s a stress reliever.
6) Watch a Funny Movie

Go ahead, laugh it up -- it’s good for you! Studies show that a good belly laugh takes the zap out of stress, pumps up your immunity, improves blood flow, and stabilizes blood pressure. A good chuckle may even help keep blood sugar levels down and aid digestion. Just anticipating laughter seems to reduce stress. You may start feeling better just standing in line at the video store.

7) Get a Chair Massage

A massage may feel like an expensive indulgence, but here’s one luxury that’s good for your physical and mental health. When you get a massage, your body releases endorphins, natural painkillers. A massage also reduces stress hormones, lowers anxiety, and raises your immunity. A chair massage usually costs about $1 a minute. You can get a chair massage at some malls, fairs, or office buildings. It’s a quick way to shut out the surrounding chaos and let some wellness into your day.

8) Take Time to Streeeeetch

The day got away from you, and you missed your usual workout. Not to worry. While you indulge in watching your favorite TV program after work, give your body a boost with a little stretching. Not only will stretching help ease tired muscles and increase flexibility, it improves your range of motion, circulation, and soothes away stress, too. Take it slow and hold each pose for ten seconds…then feel the relief!

9) Go Natural

Want to enhance your serenity and indulge a little introspection? Get outside to hunt for a few seasonal “firsts.” Perhaps it’s the first birds returning in spring, autumn’s first turning leaves, or the first bright crocus pushing through the snow. Get in touch with nature and your neighborhood. It lets you feel connected to something greater, giving you a healthy sense of peace and well-being.

10) Pick Some Exotic Fruit

Take home those unique choices from the produce department: star-shaped fruits, tiny purple berries, and what look like prickly little lemons. Whether you eat star fruit, acai berries, or “horned” cucumbers, indulging in tropical fruits gives your taste buds an exciting change. It also gives you a bumper crop of health benefits. Antioxidants and other nutrients in these foods help reduce risk of heart disease, diabetes, osteoporosis, and cancer.

11) Call a Good Friend

Good friends are good for you -- it’s as simple as that. Whether you see them every day or once in a while, friends foster a sense of belonging, purpose, and self-worth. Friendship even keeps you on a mental even keel. So grab the phone, stretch out on the couch, and give your best buddy a call.

12) Move It, Move It, Move It!

What if you had a magic elixir that could lift your mood, help you sleep, and increase energy? You don’t need a mystic brew for all that. You just need to get moving! Don’t call it exercise. Just call it a walk around the neighborhood, a tussle on the lawn with the kids, or digging in the garden. Ten minutes of each could even lead to fewer colds and a boost in brain power. So get moving!